An Invitation to Be Well: Remaining energetic, optimistic, and well balanced in challenging times. Session 1.

Description

Part of Food For Thought Series.
Resilience is like gardening—flowers can reach their full potential only if the weeds are kept under control in the garden. We all face the “weeds”, no more so than with the challenges of the last year. Many of us feel busier, more stressed, more anxious yet less certain than ever before.

These sessions will allow you to develop strategies to enter the next year resiliently and positively. The sessions focus on maximizing your sense of well-being: they explore activities and practical tips relating to mental flexibility, critical thinking techniques, mindfulness, emotional navigation, and cognitive filters.

Dr. Cressey will be providing some downloadable manuals should you wish to review activities and read further information on the topic of resilience between webinars or after the webinars are complete., Part of Food for Thought Series